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The Day We Broke The Burpee World Record.
Surround your self with greatness. I don't think I have fully processed what myself and the five amazing others have done. Tnank you...
ChallengeFitness87
Mar 28, 20221 min read
9 views
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The Three BIG FAT Lies Of Healthy Living.
You know those days when you wake up before your alarm, you bounce out of bed full of energy just busting to get the day moving. You...
ChallengeFitness87
Jan 27, 20203 min read
37 views
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What story are you telling yourself?
What if I told you that your joints aren’t actually meant to ache? Or that getting older is not a reason for your body being stiff when...
ChallengeFitness87
Dec 4, 20192 min read
24 views
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The power of habit
You do not rise to the level of your goals, you fall to the level of your systems - James Clear Before we get into what habits I use...
ChallengeFitness87
Aug 27, 20192 min read
18 views
0 comments


Five of my favourite healthy habits, & why I loathe restrictive diets.
How many times have you told yourself that you are going to start eating healthy? Never eating cake again! I’m going to start that carrot...
ChallengeFitness87
Jul 1, 20193 min read
33 views
0 comments


Why It pays to get a second, even a third opinion!
How many of you have gone to the doctor for back pain or knee pain or any kind of issue with the body? They usually throw prescriptions...
ChallengeFitness87
May 23, 20192 min read
16 views
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5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor
#5 Those Days Are Over I honestly think the days of your PT being this hard arse who you have to show up to every Monday morning scared...
ChallengeFitness87
May 11, 20191 min read
11 views
0 comments


The Five Biggest Misconceptions about Online Personal Coaching
5. Online Personal Training/ Coaching Is A Quick Fix Online coaching is about playing the long game. Thinking big about what you want out...
ChallengeFitness87
May 6, 20191 min read
12 views
0 comments


5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor
4. When you know WHY you are training or making changes in your life for the better, screaming and yelling about it is not necessary....
ChallengeFitness87
May 2, 20191 min read
42 views
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The Five Biggest Misconceptions Around Online Coaching
#4. An Online Personal Coach/ Trainer Does The Work For You. If a client thinks that an online trainer/ coach is going to do the work for...
ChallengeFitness87
Apr 30, 20191 min read
4 views
0 comments


5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor
It does not actually make you work harder. You may want to argue with me on this one, and that is totally fine. We are all different and...
ChallengeFitness87
Apr 25, 20192 min read
11 views
0 comments


The Five Biggest Misconceptions about Online Personal CoachingOnline Coaching
An Online Personal Trainer Is A Glorified Cheerleader It is not my job as a personal Trainer/ coach to hold pom poms and run along the...
ChallengeFitness87
Apr 22, 20191 min read
15 views
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5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor #2
You are taking the time out of your day to come to me and train. I want to give you knowledge and skills that you can take with you....
ChallengeFitness87
Apr 18, 20191 min read
46 views
1 comment


The Five Biggest Misconceptions about Online Personal Coaching #2
Last week I spoke about Online Coaching not just being for people who have tried everything and this is their last resort. Online...
ChallengeFitness87
Apr 15, 20191 min read
6 views
0 comments


5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor #1
It does not take much skill to scream and yell at someone to work harder or keep on pushing. Sure, I can get loud and in your face,...
ChallengeFitness87
Apr 11, 20191 min read
13 views
0 comments


5 BIGGEST MISCONCEPTIONS ABOUT ONLINE PERSONAL TRAINING/ COACHING # 1
Online Coaching has exploded onto the fitness scene, it seems like everyone who has a Certificate to give health & fitness advice has...
ChallengeFitness87
Apr 3, 20191 min read
10 views
0 comments


Taking that massive leap outside your comfort zone.
I believe it’s extremely important to do things that challenge you. That push you to your limits. Things that make you realise you are...
ChallengeFitness87
Mar 26, 20194 min read
14 views
0 comments


Are your Arse Cheeks working?
A common issue I see when training clients or treating them! Unfortunately a lot of us spend most of our day sitting down either at a...
ChallengeFitness87
Feb 28, 20192 min read
4 views
0 comments


STOP WORKING OFF SHIT & START WORKING ON SHIT!!
Sounds like a rant is coming on. One thing that grinds my gears as a fitness professional is hearing other fitness professionals telling...
ChallengeFitness87
Feb 18, 20192 min read
1 view
0 comments


Do your daily actions support the life you are wanting to create?
A great question to regularly stop and ask yourself! First of all you have to know what kind of life you want to live! For me, I want to...
ChallengeFitness87
Feb 14, 20191 min read
2 views
0 comments
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