You know those days when you wake up before your alarm, you bounce out of bed full of energy just busting to get the day moving. You smash out your workout b...

What if I told you that your joints aren’t actually meant to ache? Or that getting older is not a reason for your body being stiff when you first wake up in ...

You do not rise to the level of your goals, you fall to the level of your systems - James Clear Before we get into what habits I use daily I think it’s impor...

How many times have you told yourself that you are going to start eating healthy? Never eating cake again! I’m going to start that carrot stick diet on Monda...

How many of you have gone to the doctor for back pain or knee pain or any kind of issue with the body? They usually throw prescriptions at you for medication...

#5 Those Days Are Over I honestly think the days of your PT being this hard arse who you have to show up to every Monday morning scared because you ate a who...

5. Online Personal Training/ Coaching Is A Quick Fix Online coaching is about playing the long game. Thinking big about what you want out of life and where y...

4. When you know WHY you are training or making changes in your life for the better, screaming and yelling about it is not necessary. When you hire me as you...

#4. An Online Personal Coach/ Trainer Does The Work For You. If a client thinks that an online trainer/ coach is going to do the work for them, they will be ...

It does not actually make you work harder. You may want to argue with me on this one, and that is totally fine. We are all different and have different opin...

An Online Personal Trainer Is A Glorified Cheerleader It is not my job as a personal Trainer/ coach to hold pom poms and run along the sideline jumping up an...

You are taking the time out of your day to come to me and train. I want to give you knowledge and skills that you can take with you. Screaming and yelling ar...

Last week I spoke about Online Coaching not just being for people who have tried everything and this is their last resort. Online Coaching is great for ANYON...

It does not take much skill to scream and yell at someone to work harder or keep on pushing. Sure, I can get loud and in your face, scream and yell at you if...

Online Coaching has exploded onto the fitness scene, it seems like everyone who has a Certificate to give health & fitness advice has started an online coach...

I believe it’s extremely important to do things that challenge you. That push you to your limits. Things that make you realise you are capable of way more th...

A common issue I see when training clients or treating them! Unfortunately a lot of us spend most of our day sitting down either at a desk, driving, or just ...

Sounds like a rant is coming on. One thing that grinds my gears as a fitness professional is hearing other fitness professionals telling people they need to w...

A great question to regularly stop and ask yourself! First of all you have to know what kind of life you want to live! For me, I want to have complete contro...

Looking and feeling a little shell shocked. Training is in full swing for Kokoro Camp in July this year! Drew and I have been doing some longer runs with our...