The Day We Broke The Burpee World Record.
Surround your self with greatness. I don't think I have fully processed what myself and the five amazing others have done. Tnank you...
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ChallengeFitness87
- Jan 27, 2020
- 3 min
The Three BIG FAT Lies Of Healthy Living.
You know those days when you wake up before your alarm, you bounce out of bed full of energy just busting to get the day moving. You...
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ChallengeFitness87
- Dec 4, 2019
- 2 min
What story are you telling yourself?
What if I told you that your joints aren’t actually meant to ache? Or that getting older is not a reason for your body being stiff when...
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ChallengeFitness87
- Aug 27, 2019
- 2 min
The power of habit
You do not rise to the level of your goals, you fall to the level of your systems - James Clear Before we get into what habits I use...
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ChallengeFitness87
- Jul 1, 2019
- 3 min
Five of my favourite healthy habits, & why I loathe restrictive diets.
How many times have you told yourself that you are going to start eating healthy? Never eating cake again! I’m going to start that carrot...
30 views0 comments
ChallengeFitness87
- May 23, 2019
- 2 min
Why It pays to get a second, even a third opinion!
How many of you have gone to the doctor for back pain or knee pain or any kind of issue with the body? They usually throw prescriptions...
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ChallengeFitness87
- May 11, 2019
- 1 min
5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor
#5 Those Days Are Over I honestly think the days of your PT being this hard arse who you have to show up to every Monday morning scared...
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ChallengeFitness87
- May 6, 2019
- 1 min
The Five Biggest Misconceptions about Online Personal Coaching
5. Online Personal Training/ Coaching Is A Quick Fix Online coaching is about playing the long game. Thinking big about what you want out...
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ChallengeFitness87
- May 2, 2019
- 1 min
5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor
4. When you know WHY you are training or making changes in your life for the better, screaming and yelling about it is not necessary....
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ChallengeFitness87
- Apr 30, 2019
- 1 min
The Five Biggest Misconceptions Around Online Coaching
#4. An Online Personal Coach/ Trainer Does The Work For You. If a client thinks that an online trainer/ coach is going to do the work for...
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ChallengeFitness87
- Apr 25, 2019
- 2 min
5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor
It does not actually make you work harder. You may want to argue with me on this one, and that is totally fine. We are all different and...
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ChallengeFitness87
- Apr 22, 2019
- 1 min
The Five Biggest Misconceptions about Online Personal CoachingOnline Coaching
An Online Personal Trainer Is A Glorified Cheerleader It is not my job as a personal Trainer/ coach to hold pom poms and run along the...
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ChallengeFitness87
- Apr 18, 2019
- 1 min
5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor #2
You are taking the time out of your day to come to me and train. I want to give you knowledge and skills that you can take with you....
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ChallengeFitness87
- Apr 15, 2019
- 1 min
The Five Biggest Misconceptions about Online Personal Coaching #2
Last week I spoke about Online Coaching not just being for people who have tried everything and this is their last resort. Online...
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ChallengeFitness87
- Apr 11, 2019
- 1 min
5 Reasons Why I don’t Scream & Yell As A Personal Trainer/ Fitness Instructor #1
It does not take much skill to scream and yell at someone to work harder or keep on pushing. Sure, I can get loud and in your face,...
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ChallengeFitness87
- Apr 3, 2019
- 1 min
5 BIGGEST MISCONCEPTIONS ABOUT ONLINE PERSONAL TRAINING/ COACHING # 1
Online Coaching has exploded onto the fitness scene, it seems like everyone who has a Certificate to give health & fitness advice has...
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ChallengeFitness87
- Mar 26, 2019
- 4 min
Taking that massive leap outside your comfort zone.
I believe it’s extremely important to do things that challenge you. That push you to your limits. Things that make you realise you are...
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ChallengeFitness87
- Feb 28, 2019
- 2 min
Are your Arse Cheeks working?
A common issue I see when training clients or treating them! Unfortunately a lot of us spend most of our day sitting down either at a...
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ChallengeFitness87
- Feb 18, 2019
- 2 min
STOP WORKING OFF SHIT & START WORKING ON SHIT!!
Sounds like a rant is coming on. One thing that grinds my gears as a fitness professional is hearing other fitness professionals telling...
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ChallengeFitness87
- Feb 14, 2019
- 1 min
Do your daily actions support the life you are wanting to create?
A great question to regularly stop and ask yourself! First of all you have to know what kind of life you want to live! For me, I want to...
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