5. Online Personal Training/ Coaching Is A Quick Fix
Online coaching is about playing the long game. Thinking big about what you want out of life and where you want to be 5, 10, 15 years down the track.
Just like any other training program, there is a goal, to get to that goal though there is smaller goals, or I like to call them behavioural goals. These are the steps we put in place to get to that outcome goal.
When I am working with someone I look at that person as a whole. It is not just about physical health and fitness. If we want ultimate health physically, we cannot ignore what is going on mentally and emotionally. What are your weaknesses? How can we make them stronger?
If you have been trying to figure this by yourself for years doing different diets and stupid workouts that grind your body into the ground yet to find yourself once again back at square one, then something needs to change. You need to change your beliefs and try something that maybe you never thought would work.
Like I mentioned at the beginning, I am with you for the long game. Whether you have never worked out in your life, or you hit the gym everyday but are sick of not getting anywhere.
Having an online Coach could be the biggest game changer for you. That something that pushes you out of your comfort zone and lets you start living your best life.
Every Journey begins with a single step. I am here to guide you on your way.