#4. An Online Personal Coach/ Trainer Does The Work For You.
If a client thinks that an online trainer/ coach is going to do the work for them, they will be in for a very big surprise. When I am working with a client I am guiding them towards transformation and change. The key word there is guiding. I will definitely be there with you along the way, but change has to come from the person themselves.
As a coach I will help guide you to find what type of lifestyle you want to live, how you fit your training into that, and what type of nutrition works best for you, your body, and your life. There is no one size diet fits all, just like there is no fitness regime that fits all. Our main goal is to work together, but overall get you to find your own path. If it was easy, everyone would be fit and healthy and living their best life.
If I was to do all the work for you, there would be no real meaning behind what you have done. You would not stick to it long term.