ChallengeFitness87Feb 28, 20192 minAre your Arse Cheeks working?A common issue I see when training clients or treating them! Unfortunately a lot of us spend most of our day sitting down either at a...
ChallengeFitness87Feb 14, 20191 minHow to shell shock your bodyLooking and feeling a little shell shocked. Training is in full swing for Kokoro Camp in July this year! Drew and I have been doing some...
ChallengeFitness87Feb 14, 20191 minThis Is The Sign You Have Been Looking For!I want to be the best version of myself! I want to be strong, healthy, confident, have an open mind and heart! I want to challenge myself...