ChallengeFitness87Mar 28, 20221 minThe Day We Broke The Burpee World Record.Surround your self with greatness. I don't think I have fully processed what myself and the five amazing others have done. Tnank you...
ChallengeFitness87Jan 27, 20203 minThe Three BIG FAT Lies Of Healthy Living.You know those days when you wake up before your alarm, you bounce out of bed full of energy just busting to get the day moving. You...
ChallengeFitness87Dec 4, 20192 minWhat story are you telling yourself?What if I told you that your joints aren’t actually meant to ache? Or that getting older is not a reason for your body being stiff when...
ChallengeFitness87Aug 27, 20192 minThe power of habitYou do not rise to the level of your goals, you fall to the level of your systems - James Clear Before we get into what habits I use...