A common issue I see when training clients or treating them! Unfortunately a lot of us spend most of our day sitting down either at a desk, driving, or just being inactive in general! Those two meaty things on the backside of our body we call our arse cheeks play a massive role in our overall physical health! If they aren’t working to their full potential a number of issues will start to show up in your body! Low back pain Knee pain Decreased hip mobility Tight psoas Decrea