About
🌿 Rhythm & Resilience – 28-Day Program Align with your cycle. Train smarter. Feel better. Your body shifts every week—your training and nutrition should too. This 28-day program helps you understand and sync with your cycle so you can stop guessing and start feeling strong, balanced, and energised. What’s inside: ✅ 4 Live Zoom sessions (with lifetime access to replays) ✅ How to track your cycle—even if it’s irregular ✅ Training strategies for each phase of your cycle ✅ What to eat in each phase to support energy + hormones ✅ Deep dive into the 4 seasons of your cycle ✅ Lessons on the science and the real-life application ✅ Pre-recorded videos + PDFs you can keep forever Whether you’re new to cycle syncing or ready to take it deeper, this program will guide you to move with your body, not against it. This is your rhythm. Let’s build your resilience.
You can also join this program via the mobile app. Go to the app