HEALTH & WELLNESS

AT THE BOWER

Elizabeth Fulop

Remedial Massage Therapist, Personal Trainer, Yoga Teacher, Health Coach

MOB: 0435 297 873

EMAIL: liz@challengefitness.online

 Massage Therapy

 Massage Therapy to restore and replenish tired & stiff muscles. I will customise your massage to meet your needs, can be gentle & relaxing, restorative, or deeper remedial based. I use a number of different techniques such as Myofascial Release, Deep Tissue, Active Release Therapy, Trigger Point Therapy, Stretching, plus more amazing techniques to help realign and relax the body. 

 Massage is also great for stress release, restful sleep, and better mobility in your body.

 

60 MIN= $120

90 MIN= $195

 

Add $10 for your very own Essential Oil blend to take with you.

Personal Training

If getting sweaty is more your thing, I will take you through a Personal Training session designed just for you and your physical needs. Single sessions or double available. I can make this workout as challenging as you like using bodyweight, Kettlebells, and battle ropes, & integrating stretching & mobility.

 

60 MIN = $120

90 MIN = $195

 

 

Yoga

Yoga is an amazing way to reconnect with yourself. Using breath & asanas (poses), I can customise your session to make it more about relaxation, or it can be focused more on building resilience using challenging flows and poses or a combination of both.

60 MIN $120

90 MIN $195

Bookings By Appointment Only

Elizabeth Fulop

MOB: 0435 297 873

EMAIL: liz@challengefitness.online

0435 297 873

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