HEALTH & WELLNESS
AT THE BOWER
Elizabeth Fulop
Remedial Massage Therapist, Personal Trainer, Yoga Teacher, Health Coach
MOB: 0435 297 873
EMAIL: liz@challengefitness.online
Massage Therapy
Massage Therapy to restore and replenish tired & stiff muscles. I will customise your massage to meet your needs, can be gentle & relaxing, restorative, or deeper remedial based. I use a number of different techniques such as Myofascial Release, Deep Tissue, Active Release Therapy, Trigger Point Therapy, Stretching, plus more amazing techniques to help realign and relax the body.
Massage is also great for stress release, restful sleep, and better mobility in your body.
60 Min treatment focuses on the hip, the back, neck, and shoulders.
90 Min treatment will focus on the whole body
60 MIN= $140
90 MIN= $210
Personal Training
If getting sweaty is more your thing, I will take you through a Personal Training session designed just for you and your physical needs. Single sessions or double available. I can make this workout as challenging as you like using bodyweight, Kettlebells, and battle ropes, & integrating stretching & mobility.
60 MIN = $140
90 MIN = $210
Yoga
Yoga is an amazing way to reconnect with yourself. Using breath & asanas (poses), I can customise your session to make it more about relaxation, or it can be focused more on building resilience using challenging flows and poses or a combination of both.
60 MIN $140
90 MIN $210
