BREATH - BODY- MIND
Yoga Retreat 10th - 12th Nov 2023
Join Elizabeth Fulop and Andrew Dowler for a weekend immersion of finding connection between your breath, body, and mind.
Over the two days we will guide you through some relaxing and challenging yoga practices learning to use your breath to calm the body and mind.
Our hope is that you can take away some simple and practical techniques to implement into your daily life.
Two days of Yoga, Breathwork, Meditation, & Relaxation
Yin & Pins
Yin Yoga incorporating Dry Needling/ Acupuncture
Two morning energising practices combining traditional yoga asana and functional movement.
Explore classical Pranayama ( Yoga breathing) learning simple & effective techniques to boost energy, focus, and relaxation.
DATES: 10th - 12th November 2023
TIME: Arrive from 3:30pm onwards. Opening Ceremony will begin at 5pm.
VENUE: Murrah Dream Retreat Centre, 2962 Thathra Bermagui Road Murrah NSW 2546
PRICING: Early bird paid by June 30th- $980pp
Full Price paid by Sept 30th- $1100pp
( If house books out there are Twin Share Glamping Domes at an extra charge of $200pp)
PRICING INCLUDES: Murrah Dream House shared Accommodation, delicious TCM inspired food, Yin & Pins yoga, Yoga & Breathwork practices, & Sound Healing from owners Vanessa & Steve. PLUS
Nervous System/ Vagus Nerve Workshop