There's so much BS in the fitness industry, it is my mission to cut through the crap and help you find the best version of yourself.
By taking a balanced approach to Movement, Mindset, & Nutrition, you can live your best life without starving yourself or grinding your body into the ground.
HOW YOU CAN WORK
WITH ME
ABOUT ME
With over a decade of experience in the wellness and fitness industry, Elizabeth is a highly skilled Remedial Massage Therapist (now specialising in Lymphatic Drainage), Personal Trainer, and Group Fitness Instructor. With 9 years as a massage therapist and 10 years in personal training, Elizabeth brings a wealth of knowledge and expertise to her clients. As a certified yoga teacher, Elizabeth has trained under Mark Divine, an ex-Navy SEAL, honing a deep understanding of mental and physical resilience through yoga.
​
In 2018, Elizabeth achieved a Guinness World Record for the most burpees completed by a team of six, showcasing her dedication to pushing the limits of human potential. The following year, she completed Kokoro, the toughest civilian training designed to test physical and mental endurance.
Furthering her commitment to holistic health, Elizabeth has been trained by Dr. Perry Nickelston, a pioneer in lymphatic care and nervous system interventions. This diverse and extensive training enables Elizabeth to offer a comprehensive approach to fitness, recovery, and overall well-being.
"What we think, we become"
Buddha
